Musings 
No Comments MANAGING ADVERSITY
Pause.
Breathe.
Clarify the facts.
Control what you can.
Choose the next right action. 1
-MINUTE CHECKLIST –
Pause
Breathe 3 times
– State the problem in one sentence
– Separate facts from fears
– Ask: What is in my control?
– Choose one next action
– Act – Keep your standards
– Review later STOIC QUESTIONS
– What happened?
– What are the facts?
– What am I assuming?
– What is within my control?
– What is not? –
What virtue is needed?
– What is the next right step?
WORK
– Verify before reacting
– Prioritize what matters
– Communicate calmly
– Ask for help early
RELATIONSHIPS
– Don’t react while flooded
– Listen before defending
– Repair, don’t win
– Be honest and kind
HEALTH
– Sleep
– Hydrate –
– Eat
– Move
– Simplify
– Get help when needed
CLOSING LINE
“This is difficult, but not defeating. I will act well.”
