Musings 
No Comments Intentions vs Actions
Following wisdom is taken from Terry Hershey’s ‘Sabbath Moment’ – https://soundcloud.com/terry-hershey/i-want-to-hear-the-music
Intentions vs Actions
“Be ‘Mindful’ not to fall into the trap of ‘forever intentions’ and ‘procrastinated actions’. Well-intentioned or not, ‘nursed regret’ only puts more padding between the present moment and me—which includes the people, projects, and choices that are in my life today.”
Poet Mary Oliver, “Tell me, what is it your plan to do with your one wild and precious life?”
Ask and answer, If you are going to embrace the sacred present, you might as well excel.
http://lifeinsmallbites.com/integrity-is-the-key-compassion-is-the-answer-3/
“If you’re the smartest person in the room, you need to find a new room.”
MEDITATION
Use an app. It’s much easier to start a meditation practice with a little help. A number of apps — Headspace, Calm, Ten Percent Happier and Unplug — offer free trials and programs to get you started. Apps also offer a lot of variety. Unplug has “meditation quickies” and quirky topics such as a meditation for “before you send that email that you wish you didn’t send.”
